LIFE TRANSITIONS

Change is scary!

It’s something we all deal with…some of us, better than others.

Some changes are a natural part of the progression of life like graduations, entering a career, getting married, becoming a parent or having an empty nest. Others are unexpected and create chaos in our lives like an unanticipated death, loss of a job, or a divorce.

Both kinds of transitions can be difficult.

Transitions often cause us to redefine ourselves.

We have to figure out who we want to be in this new space of our lives. The changes related to transitions can be stressful and overwhelming, even if you’ve made the decision to make the change.

New goals may take you out of your comfort zone and create anxiety for you.

Unanticipated transitions can leave you reeling and feeling lost. You may not know how to proceed to the next chapter of your life.

We can help you navigate those new waters.

You can develop the resources you need to bring some peace back into your life.

• Learn to identify and acknowledge the feelings related to the changes you are experiencing
• Understand that your feelings are normal given what you are experiencing in your life
• Create a vision for what you want your future to look like and set goals for achieving that vision

Whether it’s a new job, graduate school, getting married, having a baby, becoming an empty nester, divorce, relocating, becoming a caregiver, or a death, you don’t have to tread the waters alone.

You can get your groove back.